Tuesday, 27/10/15

26 Oct Tuesday, 27/10/15

A)
Back Squat
7 x 4 x 80 – 85%

B)
Weighted Pull-Up
7 x 4

or

Ring Rows
5 x 10

Dangerman – one of the strongest guys you’ll ever meet, and it’s got nothing to do with a barbell. If you’ve read his FB posts recently you’ll know he has had some devastating news regarding his cancer treatment as a result of extremely poor medical practices. How he manages to come in to the gym, work hard and throw these smiles around is truly amazing. The daily battle he faces puts the general discomfort most of us feel during a workout in the shade. Full respect Dan, stay strong.