Tuesday, 27/09/16

26 Sep Tuesday, 27/09/16

Posted at 21:18h in Workout of the Day by Jim King 2 Comments

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A)
Overhead Squat
7-7-5-5-3-3-3-3-3
B)
AMRAP
0:00 – 4:00
10 Wall Ball (9/6kg)
10 Toes-to-Bar
5:00 – 9:00
10 Box Jumps (24/20″)
10 KB Swings (24/16kg)

2 Comments

Jim King
Posted at 12:13h, 27 September Log in to Reply
Jim King
Posted at 19:21h, 27 September Log in to Reply

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