Tuesday, 26/11/19

25 Nov Tuesday, 26/11/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)
E15S for 30 reps
Power Clean and Push Jerk

– no pause at the shoulder

B)
E2M x 5 rounds
8 Dumbbell Bench Presses
20 – 60 Double Unders

2 Comments

Jim King
Posted at 12:02h, 26 November Log in to Reply
Jim King
Posted at 19:23h, 26 November Log in to Reply

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