24 Mar Tuesday, 25/03/14
For time:
10 Rope Climbs
20 Box Jumps (30/24″)
30 Kettlebell Swings (24/16kg)
40 Sec. Chin Over the Bar Hold
50 Double Unders
1000m Run
20 Box Jumps (30/24″)
30 Kettlebell Swings (24/16kg)
40 Sec. Chin Over-the-Bar Hold
50 Double Unders
Greg B
Jim King
Posted at 15:49h, 25 MarchJim King
Posted at 15:51h, 25 MarchJim King
Posted at 20:12h, 25 MarchJim King
Posted at 20:17h, 25 March