Tuesday, 24/10/17

23 Oct Tuesday, 24/10/17

Posted at 12:18h in Workout of the Day by Jim King 4 Comments

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A)

5 x Superset

9 Front Squats (no racks)

9 Bench Presses

B)

For time:

30 DB Snatches (alt. 20/15kg)

15 Burpees OTP

20 DB snatches

10 Burpees OTP

4 Comments

Jim King
Posted at 08:36h, 24 October Log in to Reply
Jim King
Posted at 11:06h, 24 October Log in to Reply
Jim King
Posted at 18:24h, 24 October Log in to Reply
Jim King
Posted at 12:49h, 25 October Log in to Reply

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