Tuesday, 24/01/17

23 Jan Tuesday, 24/01/17

For the Australia Day Public Holiday on Thursday there will be two time slots with different workouts in each. At 6am we will be running a Hero WOD that was programmed for the Australian Hero Games. Here is the link for the details of this workout: “Scottie”
At 7am there will be a different workout which will be posted Wednesday afternoon.
A)
Clean and Jerk
3 reps at each percentage
– 60 / 70 / 80 / 90%
– all single reps
B)
Front Squat
5 reps at each percentage
– 60 / 70 / 80
then
– 5 x 2 @ 85 – 90%