Tuesday, 24/09/19

23 Sep Tuesday, 24/09/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Back Squat

5-5-5-5-5

B)

AMRAP in 12 minutes:

24 Double Unders

12 OH Lunges (20/15kg)

10 Pushups

8 Deadlifts (102.5/70kg)

2 Comments

Jim King
Posted at 11:35h, 24 September Log in to Reply
Jim King
Posted at 20:45h, 24 September Log in to Reply

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