Tuesday, 24/07/18

23 Jul Tuesday, 24/07/18

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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A)

Clean and Jerk

3 RM

– singles

– 20 minutes

B)

EMOM for 12 minutes:

5 Burpees (buy-in)

AMRAP Power Cleans (70/50kg)

The photo isn’t the best but here’s Paige on her way to a 90kg Clean and Jerk and a silver medal at the Qld Junior/Senior Weightlifting Championships on Saturday.

3 Comments

Jim King
Posted at 09:45h, 24 July Log in to Reply
Jim King
Posted at 12:43h, 24 July Log in to Reply
Jim King
Posted at 21:02h, 24 July Log in to Reply

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