Tuesday, 23/08/16

22 Aug Tuesday, 23/08/16

Posted at 15:04h in Workout of the Day by Jim King 2 Comments

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A)
Hang Snatch Pull
5 x 5
B)
Hang Power Snatch
5 x 10
C)
AMRAP in 7 minutes:
400m Run
50 Wall Ball (9/6kg)

In-house team comp. Rx’d podium.

2 Comments

Jim King
Posted at 15:37h, 23 August Log in to Reply
Jim King
Posted at 19:41h, 23 August Log in to Reply

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