Tuesday, 23/01/18

22 Jan Tuesday, 23/01/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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Australia Day public holiday on Friday – 8am class only.

A)
Clean and Jerk
– 1 RM

B)
Front Squat
5 x 60, 70, 80%

then

5 x 2 @ 85 – 90%

2 Comments

Jim King
Posted at 13:03h, 23 January Log in to Reply
Jim King
Posted at 20:03h, 23 January Log in to Reply

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