Tuesday, 22/11/16

21 Nov Tuesday, 22/11/16

Posted at 20:44h in Workout of the Day by Jim King 2 Comments

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A)
E2M for 10 mins:
5 Deadlifts
10 OHS or 10 HSPU
B)
E2M for 10 mins:
5 Deadlifts
10 Ring Rows or 2 Rope Climbs (bring long socks)

2 Comments

Jim King
Posted at 12:39h, 22 November Log in to Reply
Jim King
Posted at 22:15h, 22 November Log in to Reply

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