21 Oct Tuesday, 22/10/19
A)
Push Press
1 x 5 @
40, 50, 60, 70%
3 x ME @ 80%
B)
AMRAP in 12 minutes:
10 Pushups
15 SDHP (45/30kg)
20 Situps
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Jim King
Posted at 12:31h, 22 OctoberJim King
Posted at 21:01h, 22 October