20 Oct Tuesday, 21/10/14
A)
Press
3 x 7 x 75-80%
Then Max Effort Push Press in 1 minute at heaviest weight
B)
Front Squat
3 x 7 x 75-80%
Then Max Effort Front Squat in 3 minutes
– Score = Load x Reps (you may choose any weight to load on the bar)
Jim King
Posted at 12:20h, 21 OctoberJim King
Posted at 19:35h, 21 October