20 Jun Tuesday, 21/06/16 Posted at 15:13h in Workout of the Day by Jim King 2 Comments 0 Likes A) E3M for 6 rounds 8 Back Squats @ 75 – 80% B) “Open 11.3” AMRAP in 5 minutes: 1 Clean (75/50kg) 1 Jerk (75/50kg) Compare to 12/11/15
Jim King
Posted at 14:52h, 21 JuneJim King
Posted at 20:01h, 21 June