Tuesday, 20/10/15

19 Oct Tuesday, 20/10/15

Posted at 21:18h in Workout of the Day by Jim King 2 Comments

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A)
OTM for 7 minutes:
5 Dumbbell Bench Press
+ optional 5 HSPU

B)
7 minutes
– 3 x 7 Weighted Dips for max load
– or 5 x 8 assisted

C)
AMRAP in 7 minutes:
2 Deadball Ground-to-Shoulder
5 Box Jumps (36/30″)

Harry Mc

2 Comments

Jim King
Posted at 13:33h, 20 October Log in to Reply
Jim King
Posted at 20:08h, 20 October Log in to Reply

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