Tuesday, 20/06/17

19 Jun Tuesday, 20/06/17

Posted at 15:08h in Workout of the Day by Jim King 2 Comments

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Choose between doing both A and B or only “Abbate”.
A)
Push Jerk
2-2-2-2-1-1-1-1
B)
Front Squat
5-5-5
or
15-15-15
or
C)
“Abbate”
For time:
1600m Run
21 Clean and Jerk (70/47.5kg)
800m Run
21 Clean and Jerk (70/47.5kg)
1600m Run

2 Comments

Jim King
Posted at 11:39h, 20 June Log in to Reply
Jim King
Posted at 19:29h, 20 June Log in to Reply

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