Tuesday, 20/03/18

19 Mar Tuesday, 20/03/18

– 6 rnds
– 2 minutes per round
– 2 minute rest between rounds
– each round alternate between Barbell (45/30kg) and Dumbbell (20/15kg) Thrusters

Rnds 1 and 5
15 Barbell Thrusters
15 Chest-to-Bar Pull-Ups
AMRAP Double Unders

Rnds 2 and 6
15 DB Thrusters
15 Chest-to-Bar Pull-Ups
AMRAP Situps

Rnds 3 and 4
– reverse the order of Thrusters and Pull-Ups