Tuesday, 19/12/17

18 Dec Tuesday, 19/12/17

Posted at 15:41h in Workout of the Day by Jim King 3 Comments

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A)
AMRAP in 8 minutes:
3 Deadlifts @70%+
3 Strict Pull-Ups
6 Pushups

B)
EMOM x 8

5 Dips
+
5 Box Jumps

C)
EMOM x 8
5 Power Cleans

3 Comments

Jim King
Posted at 08:17h, 19 December Log in to Reply
Jim King
Posted at 12:28h, 19 December Log in to Reply
Jim King
Posted at 19:27h, 19 December Log in to Reply

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