18 Aug Tuesday, 19/08/14
A)
Overhead Squat
1 x 5 x 85% of 1RM
B)
Back Squat
4 x 3 x 85-90% of 1RM
Jim S
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Tuesday, 19/08/14
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Jim King
Posted at 20:19h, 19 AugustJim King
Posted at 20:26h, 19 August