Tuesday, 19/03/19

18 Mar Tuesday, 19/03/19

A)

Back Squat

1 x 10 (barbell)

2 x 8

3 x 5

4 x 2

B)

Partner WOD

Incrementing AMRAP in 7 minutes:

Pushups

Squats

Deadifts

– partners alternate after each movement

– 1 rep of each in round 1, 2 reps of each in round 2 etc.

e.g. A– 1 Pushup, B- 1 Squat, A– 1 Deadlift, B– 2 Pushups, A– 2 Squats, B– 2 Deadlifts, A– 3 Pushups etc.