Tuesday, 19/02/19

18 Feb Tuesday, 19/02/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)
Clean and Jerk

– 20 minutes

then

B)
3 x 7 x 70% – 80% of Back Squat 1RM

or

C)
For time:

2km Run

2 Comments

Jim King
Posted at 11:56h, 19 February Log in to Reply
Jim King
Posted at 20:41h, 19 February Log in to Reply

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