Tuesday, 18/10/16

17 Oct Tuesday, 18/10/16

0:00 – 3:00
3 x
3 Pull-Ups
6 Pushups
9 Squats
3:00 – 6:00
3 x
4 Pull-Ups
8 Pushups
12 Squats
6:00 – 9:00
3 x
5 Pull-Ups
10 Pushups
15 Squats
– continue adding 1 Pull-Up, 2 Pushups and 3 Squats to the rep scheme every three minutes until you are unable to finish the required workload in the time available.
– if you fail before the 20 minute mark, rest the next three minute block and then AMRAP your final rep scheme until 20:00.

Zoe and Amelia working their handstands.