Tuesday, 18/08/15

17 Aug Tuesday, 18/08/15

Posted at 20:39h in Workout of the Day by Jim King 4 Comments

0 Likes

EMOM for 7 minutes at each station:
A)
5 Deadlifts
B)
5 Bench Presses
10 Box Jumps (24/20″)
C)
10 KB Thrusters

4 Comments

Jim King
Posted at 07:53h, 18 August Log in to Reply
- Katherine L
  Posted at 10:00h, 18 August Log in to Reply
  
  Actually, I lied. I did 30kgs on the bench press. I blame those kettle bell thrusters for my lack of thinking at the end of that workout.
Jim King
Posted at 13:58h, 18 August Log in to Reply
Jim King
Posted at 20:14h, 18 August Log in to Reply

Post A Comment

You must be logged in to post a comment.