17 Jun Tuesday, 18/06/13
MOBILITY
6.15-7.00pm
WOD
– Cleans
Heavy 3’s
-For time:
10 Rope Climbs
800m Run (9/6kg)
80 Squats
Carly B
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Tuesday, 18/06/13
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Jim King
Posted at 09:11h, 18 June5am
Jamie 75 / 18:45 rx
Megatron 70 / 12:47 rx+
Marc G 50 / 12:42 mod
Rees 72.5 / 13:15 rx
Maria 35.5 / 12:37 mod
Jo G 60 / 13:50 rx
Jess G 18 / 13:23 mod
Alethea 35 / 14:01 mod
John K 50 / 12:32 mod
Pamela 18 / 14:24 mod
Nicolette 18 / 14:08 mod
Kate K 18 / 15:10
Steve L 40 / 14:50
Sharelle 45 / 13:35 mod
Michael R – / 11:25 mod
Robyn 15.5 / 18:40 mod
6am
Jarrod 60 / 13:36
Michael G 60 / 13:18 rx
Trent 90 / 8:34 rx+
Jon N 45 / 16:04 mod
Ross 50 / 13:40 mod
Billi 42.5 / 17:19 (5 x rc)
Sumi 45 / 17:15 (5 x rc)
Bec C 37.5 / 12:!3
Naomi 35 / 12:49
Chris V 65 / 11:50 rx
Geoff 55 / 13:50 (5 x rc)
Beast
Niall 60 / 13:44
Jim King
Posted at 10:47h, 18 June9.30am
Glen 50 / 17:40
Jono 82.5 / mod
Camo 90 / 9:49 rx
Logan 75 / 18:?
Paul E 55 / 17:45 (6 x rc)
Crystal 32.5 / 16:49 mod + first rope climb!
Sara 37.5 / 17:10 mod
Phantom
Beth 30 / 17:40 mod
Anonymous
Posted at 20:21h, 18 JuneFirst rope climb Crystal!! Awesome
Crystal
Posted at 23:48h, 18 JuneThank you and a big thanks to the trainers for their help
Jim King
Posted at 20:23h, 18 JuneJess L 60 / 13:59 rx+ (10kg vest on run and squats)
Jim 80
4pm
Cohen 65 / 10:45 (5x rc)
Ben S
Maddie 13:13 (5x rc)
Dave M 60 / 14 (8x rx)
Hoppo 40 / 11:05 mod
Pelin 35 / 14:30
Alex C 45 / 12:29 mod
Benny 65 / 12:10 rx
Damo I 40 / 17:40 mod
Alex F 52.5 / 18:30 rx
Basil Krush 115 / 11:44 rx+
Toby – / 13:55 (5x rc + mod)
Mayhem 60 / 13:54 rx
5pm
Jury – / 15:35
Ernest 14:44
Foxy 80 / 12:13 rx+
Sam T 60 / 11:13
Zac 10? / 30:01?
Andrew D 50 / 13:44
Jesse 50 / 13:35
Lana
Paige 45
Jane
Killer 40 / 11:57rx
GT 70 / 10:25 rx
Patrina
Damo A
Rob C
Ash M 60 / 13:34 rx
Marty 40 / 14:44
Chakkerz 80 / 13:57 mod
Netty 50 / 13:10 mod
Tara – / 14:54 mod
Cam J
Reece K
Dave K
6pm
Dave C 50 / 11:10 mod
Smithy 55 / 16:32 mod
Shelley N (trial)
Dani B 45 / 12:23 mod
Steve F 50 / 14:40 mod
JB 80
Tim S – / 12:06
Chris Bats 15 / 16:27 mod
Grant dB 70 / 14:39 (5x rc)