17 Mar Tuesday, 18/03/14
Register your Open scores before 10am.
A)
Snatch
1RM
B) Optional
3 x 10 Overhead Squats @60 – 70% of OHS 1RM
httpv://www.youtube.com/watch?v=B-nlhZ0RR4A
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Jim King
Posted at 07:42h, 18 MarchJim King
Posted at 12:54h, 18 MarchKat
Posted at 17:48h, 18 MarchJimmy, you ruined the pattern
Jim King
Posted at 19:32h, 18 MarchStory of my life.
Jim King
Posted at 19:31h, 18 MarchJim King
Posted at 19:33h, 18 March