Tuesday, 18/12/18

17 Dec Tuesday, 18/12/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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3 x 5 min AMRAPs

A)
5 DL @ 70%
35 D-U

B)
10 LH DB G2OH (20/15kg)
10 RH DB G2OH (20/15kg)
20 Pushups

C)
20 Situps
20 Pull-Ups

1 Comment

Jim King
Posted at 20:52h, 18 December Log in to Reply

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