Tuesday, 17/11/15

16 Nov Tuesday, 17/11/15

A)
Snatch
20 minutes to work up to heavy singles.

Then

B)
3 rounds for time:

15 Power Snatches @50%
15 Pull-Ups
15 Pushups

or

C)
“Amanda”
9 – 7 – 5
Muscle-Ups
Snatches (62.5/45kg)

Naomi H – Intermediate Champ