Tuesday, 17/09/13

16 Sep Tuesday, 17/09/13

MOBILITY 
6.15-7.00pm
– Back Squat
5 x 50% of 1RM
5 x 60%
4 x 70%
3 x 80%
Max Effort @ 90%
Finisher: Max Effort at 80%
If you do not know what your 1RM is today’s mission is to find it.
– Grunt work
Farmer Carry – 2 x 10m shuttles for max load. (The handles weigh 21kg each. Add this to the weight of the plates loaded on.)
Prowler Drag – A) 10m shuttle for heaviest load completed under 30 seconds
– B) 2 x 10m (50/25kg) shuttles for time. Under 30 seconds gets an honourable mention.

Naomi P. The perfect pistol?