16 Mar Tuesday, 17/03/15
For time:
10 Deadlifts (100/70kg) (^120/80kg)
30 Situps (^Toes-to-Bar)
20 Power Cleans (60/40kg) (^80/60kg)
20 Pushups (^HSPU)
30 Push Presses (40/30kg) (^60/40kg)
10 Pull-Ups (^Bar Muscle-Ups)
httpv://www.youtube.com/watch?v=-2g3BjUYUMk
Jim King
Posted at 12:41h, 17 MarchJim King
Posted at 19:42h, 17 March