Tuesday, 16/08/16

15 Aug Tuesday, 16/08/16

Posted at 19:21h in Workout of the Day by Jim King 2 Comments

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A)
Hang Power Clean
8 RM
B)
Alt EMOM for 14 minutes:
– 4 Hang Power Clean and Jerks @80% of 8RM
– 4 Box Jumps (32/28″) + 8 OH Lunges (20/15kg)

2 Comments

Jim King
Posted at 14:30h, 16 August Log in to Reply
Jim King
Posted at 19:15h, 16 August Log in to Reply

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