Tuesday, 16/01/18

15 Jan Tuesday, 16/01/18

Posted at 18:31h in Workout of the Day by Jim King 2 Comments

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0:00 – 10:00
AMRAP

10 Push Presses (52.5/35kg)
10 KBS (24/16kg)
10 Box Jumps (24/20″)

10:00 – 15:00
– rest

15:00 – 25:00
AMRAP
10 HSPU
10 Toes-to-Bar
10 Burpees

2 Comments

Jim King
Posted at 17:41h, 16 January Log in to Reply
Jim King
Posted at 16:08h, 17 January Log in to Reply

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