Tuesday, 15/03/16

14 Mar Tuesday, 15/03/16

– Scores for 16.3 must be submitted by 10am Tuesday morning.

“The Bear” Complex
5 rounds for max load
One round = 7 cycles of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
The bar cannot rest on the ground at any point during the round.