Tuesday, 15/01/13

14 Jan Tuesday, 15/01/13

Posted at 21:08h in Workout of the Day by Jim King 0 Comments

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Deadlift
3-3-3
3 Rounds of:
1 Minute Plank
10 Toes-to Bar
10 Pistol Squats

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Jim King
Posted at 08:55h, 15 January Log in to Reply

6am
Trent 190
Hutch 110
Caitlin 50
Steve H 100
Kim L 70
Jarrod 90
Errol 130
Joel 180 (PB)
Rod
Hayley 50 (PB)
Megan
Michael R 80
Jon N 80
Ross 80
Greg B 100
Emma P 70
Geoff 70
Lizzie B 50
Jim King
Posted at 11:52h, 15 January Log in to Reply

Jess L 95
Pip 100
Jim 150 / 14+4 hspu rx “Nate”
9.30
Glen 90
Gary 95
Phantom 92.5
Eddy
Gerard 120
Krusher
Alex C
Trav 85
Tom D
Matt G
Damo 120
Jim King
Posted at 17:58h, 15 January Log in to Reply

4pm
Michael G
Michael L
Arnie 170
Will
Tanz 75
Ax 140
K-Star 75
Andrew H 130
Jono 160
Kat 72.5
Ash 100
Tim W Sarah R 60
CKZ 180
5pm
Tom F 60
Tom K
Netty 105-115
Arthur 105-115
Lana 90
Reece K
Marc G 70
GT 105-115
Clay 150
Mad Dog
Trent J 130
Emma H 70
Rob C
Paul E 100
Gill 70
Estella
Matty H
Jack
Craig S 140
Patrina 70
Kath L 82.5
Grant E 150
Bec G 70
Ru
Sarah Z
Dave M 110
Simone 65
6pm
Jan 140
JB 100
Lizzie C
Jen 50
Riette
James H 70
Kate P
Jason V
Sean B
J-M 125

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