Tuesday, 14/11/17

13 Nov Tuesday, 14/11/17

Posted at 12:03h in Workout of the Day by Jim King 3 Comments

0 Likes

0:00 – 4:00

AMRAP in 4 minutes:

12 Alt DB Snatches (1 x 20/15kg)

3 Muscle-Ups

(or 1 Rope Climb or 6 T2B)

6:00 – 20:00

Alt EMOM:

6 Strict Presses

12 KB Front Rack Lunges (2 x KB)

22:00 – 26:00

Continue AMRAP

3 Comments

Jim King
Posted at 09:26h, 14 November Log in to Reply
Jim King
Posted at 14:41h, 14 November Log in to Reply
Jim King
Posted at 19:19h, 14 November Log in to Reply

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