13 Oct Tuesday, 14/10/14
A)
Bench Press
4 x 5 x 80-85%
B)
3 rounds for time:
20 Chest-to-Bar Pull-Ups
20 Hand Release Pushups
400m Run
httpv://www.youtube.com/watch?v=qZ6NX4yQLCo
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Billi
Posted at 20:53h, 13 OctoberGreat video. Mt wrist position in the OH position is something I constantly question…
Jim King
Posted at 11:24h, 14 OctoberJim King
Posted at 11:24h, 14 OctoberKrusher 100 / 15:52 Mod
Jim King
Posted at 20:06h, 14 October