Tuesday, 14/01/20

13 Jan Tuesday, 14/01/20

HIIT – 7pm tonight (Tuesday)

SKILLS – 7pm tomorow night (Wednesday). This week’s skill focus is Muscle-Ups.

A)

Hang Snatch Pulls

5-5-5

B)

Hang Power Snatches

5-5-5

C)

AMRAP in 12 minutes:

5 Ring Dips

10 Deadlifts (50/35kg)

100m Run