12 Dec Tuesday, 13/12/16 Posted at 18:24h in Workout of the Day by Jim King 3 Comments 0 Likes 3 x 5 min AMRAPs A) 5 DL @ 70% 35 D-U B) 10 LH DB G2OH (1 x 20/15kg) 10 RH DB G2OH (1 x 20/15kg) 20 Pushups C) 20 Situps 20 Pull-Ups
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