Tuesday, 13/10/15

12 Oct Tuesday, 13/10/15

Posted at 20:58h in Workout of the Day by Jim King 2 Comments

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A)
Hang Clean
1 RM

B)
AMRAP in 15 minutes:
5 Hang Cleans (60/40kg) (^80/55kg)
10 Situps (^T2B)
15 Pushups (^Deficit)

2 Comments

Jim King
Posted at 14:31h, 13 October Log in to Reply
Jim King
Posted at 20:19h, 13 October Log in to Reply

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