Tuesday, 13/06/17

12 Jun Tuesday, 13/06/17

Posted at 12:47h in Workout of the Day by Jim King 3 Comments

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A)
E90S x 7

5 Strict Presses
10 Situps or Toes-to-Bar

B)
For time:
40 Russian KB Swings (24/16kg) (^32/24kg)
200m Run
40 Pushups (^Ring Dips or HSPU)
200m Run
40 Russian KB Swings (24/16kg) (^32/24kg)
200m Run
40 KB Drags (1m)

3 Comments

Jim King
Posted at 08:06h, 13 June Log in to Reply
Jim King
Posted at 10:50h, 13 June Log in to Reply
Jim King
Posted at 19:30h, 13 June Log in to Reply

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