12 May Tuesday, 13/05/14
For time:
100 Double Unders
*25-20-15-10-5 reps of
* DB G2OH (alternating. 20/15kg))
* Pushups
* Wall Ball (9/6kg)
100 Double Unders
For time:
100 Double Unders
*25-20-15-10-5 reps of
* DB G2OH (alternating. 20/15kg))
* Pushups
* Wall Ball (9/6kg)
100 Double Unders
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Susan Hornick
Posted at 09:57h, 13 MayGreat WOD today!
Jim King
Posted at 13:18h, 13 MayCarly
Posted at 13:27h, 13 MayAt home – 19:41. Subbed 15kg thrusters for wall ball
Jim King
Posted at 20:13h, 13 May