12 Nov Tuesday, 13/11/18
A)
Front Squat
4-4-4
B)
10 rft:
10 Kickback Burpees (6″)
10 KB Swings (24/16kg)
– 15 minute time cap
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Jim King
Posted at 08:57h, 13 NovemberJim King
Posted at 21:09h, 13 November