Tuesday, 12/01/16

11 Jan Tuesday, 12/01/16

Posted at 20:38h in Workout of the Day by Jim King 2 Comments

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A)
Power Snatch
– 15 minutes to work up to heavy singles
B)
AMRAP in 12 minutes:
200m Run
10 Pushups
5 Power Snatches (60/40kg)

https://www.youtube.com/watch?v=fJ_vjW6qvCg

2 Comments

Jim King
Posted at 14:10h, 12 January Log in to Reply
Jim King
Posted at 19:50h, 12 January Log in to Reply

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