Tuesday, 12/03/19

11 Mar Tuesday, 12/03/19

A)

Split Jerk

1 x 5 @ 60%

1 x 3 @ 70%

3 x 1 @ 80%

3 x 1 @ 90%

B)

For time:

25 Pushups

150 Double Unders

25 Pushups

– 7 minute cap