Tuesday, 12/02/19

11 Feb Tuesday, 12/02/19

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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A)

Bench Press 1RM

B)

AMRAP in 5 minutes:

10 Goblet Squats (20/15kg)

10 Lateral Platform Jumps

C)

AMRAP in 5 minutes:

10 Alt DB Snatches (20/15kg)

5 HR Pushups

3 Comments

Jim King
Posted at 09:27h, 12 February Log in to Reply
Jim King
Posted at 11:13h, 12 February Log in to Reply
Jim King
Posted at 21:39h, 12 February Log in to Reply

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