Tuesday, 11/07/17

10 Jul Tuesday, 11/07/17

(A+B) or C
A)
Deadlift
10-9-8-7-6-5-4-3-2-1
B)
3 rnft:
8m DB OH Walking Lunge (LH)
12 RKBS
8m DB OH Walking Lunge (RH)
12 Ring Dips
C)
“McGhee”
AMRAP in 30 minutes;
5 DL (125/90kg)
13 Pushups
9 Box Jumps (24/20″)