10 Mar Tuesday, 11/03/14
A)
Hang Power Clean
2 RM
B)
Alternating on the minute for 14 minutes:
5 Hang Power Cleans (70% of 2RM)
10 Pushups
5 Box Jumps (36/30″)
10 Mountain Climbers
Camo
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Shane H
Posted at 11:15h, 11 MarchI forgot to write my score up on the board, sorry! Let me know how many burpees I have to do when I’m in next
Part A – 107.5kg
Part B – 75kg & 36″ box
Jim King
Posted at 11:17h, 11 MarchJim King
Posted at 11:19h, 11 MarchJim King
Posted at 20:29h, 11 MarchJim King
Posted at 20:33h, 11 March