09 Nov Tuesday, 10/11/15 Posted at 20:04h in Workout of the Day by Jim King 3 Comments 0 Likes After the final heat on Saturday we’ll have a quick presentation and then lunch and drinks at the gym. Please bring a plate of food to share. Children welcome. A) Overhead Squat 3 x 15 B) Bench Press 15 x 3 C) For time: 45 Cal Row
Mad Dog
Posted at 08:02h, 10 NovemberHey Coach Billi and Coach Steph, thank you for supporting Movember, and my moustache.. I knew you couldn’t resist it’s power..?! xxo
Jim King
Posted at 12:02h, 10 NovemberJim King
Posted at 20:57h, 10 November