09 Jun Tuesday, 10/06/14
3 x 7 minute AMRAPs
Score is addition of total reps for each station = Total reps
eg. 65/50/72 = 187
A)
5 Chest-to-Bar Pull-Ups
10 Wall Ball (9/6kg to 11/10′)
B)
5 x 10m Farmer Carry shuttles (2 x 32/24kg)
10 Russian KB Swings (32/24kg)
C)
5 Strict Dips
10 Box Jumpovers (24/20″)
Jim King
Posted at 11:55h, 10 JuneFelix D
Posted at 13:26h, 10 JuneStill sore from last week Jim. Btw loved the team work out on Saturday!
Jim King
Posted at 15:57h, 10 JuneJim King
Posted at 19:31h, 10 JuneKat
Posted at 19:35h, 10 JuneGreat work on the re do Christian
Amazing!