Tuesday, 10/04/18

09 Apr Tuesday, 10/04/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Split Jerk

8 x 4

then

B)

Front Rack Lunge

4 x 8

or

C)

AMRAP in 12 minutes:

7 Box Jumps (30/24″)

7 KB Swings (32/24kg)
7 Goblet Lunges (32/24kg)

7 V-Ups

2 Comments

Jim King
Posted at 16:59h, 10 April Log in to Reply
Jim King
Posted at 19:23h, 10 April Log in to Reply

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