Tuesday, 09/12/14

08 Dec Tuesday, 09/12/14

Posted at 18:42h in Workout of the Day by Jim King 3 Comments

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A)
Turkish Getup
B)
5 rounds for time:
20 Mountain Climbers
15 Ring Rows
10 V-Ups
5 Turkish Getups (24/16kg KB) or (25/15kg DB)

3 Comments

Jim King
Posted at 09:08h, 09 December Log in to Reply
Jim King
Posted at 11:49h, 09 December Log in to Reply
Jim King
Posted at 20:20h, 09 December Log in to Reply

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